Little Creek Counseling
Helping individuals and couples create happier more connected lives
Individual Therapy
Personalized support for children and adults navigating anxiety, depression, trauma, and life transitions, with a safe space to heal, grow, and build resilience.
Helping couples strengthen communication, rebuild trust, and deepend connection through supportive and collaborative therapy.
Specialized care for pregnancy and postpartum, supporting you through anxiety, depression, identity shifts and the transition into parenthood.
Couples Counseling
Pregnancy & Postpartum
Mother's Circle
Join our postpartum support group for connection, understanding, and shared experiences among mothers.
About Little Creek Counseling
Welcome! My name is Meg and I'm a licensed therapist in Rhode Island. The opportunity to hear my clients’ stories and partner with them on their journeys of self-discovery and healing, is one of my life’s greatest privileges.
In a warm and accepting environment, I help adults, new moms, couples and families identify their goals and take steps to better their lives. I have extensive experience helping people improve their relationships, process and heal from trauma, cope with postpartum challenges, and overcome a variety of anxiety and mood-related issues, with a strong emphasis on reducing shame and improving relationship with self.
I tailor my approach to meet the unique needs and goals of each person or couple I work with. For individuals, my framework is strengths-based and typically combines elements of attachment theory, Cognitive Behavioral Therapy and psychodynamic methods. With couples, I use an attachment-based and emotion-focused approach while incorporating Gottman methods
Together we will identify your goals and help you reach them. You are in the driver's seat and I am hear to provide insight, helpful tools, and support along the way. I seek to provide an open, trusting and safe space where you feel comfortable exploring the challenges you're facing at your own pace.
Specialties
Couples Counseling
Maternal Mental Health
Trauma
Anxiety
Relationship Issues
Attachment Issues
Approaches
Trauma-Focused
Cognitive Behavioral Therapy (CBT)
Internal Family Systems (IFS)
Gottman
Emotions-Focused
Attachment Issues
Psychodynamic
